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Throttling is the intentional limitation of speed for specific types of traffic, services, protocols, devices, or users. It can occur due to various reasons, such as exceeding data caps, prioritization of certain services, load management during peak hours, or technical policies in networks. Users may experience speed drops that are selective to specific traffic types, indicating potential throttling, while universal slowdowns suggest network overload or outages. Speed tests measure connectivity to specific servers and may not reflect actual download speeds across different paths. Signs of potential throttling include isolated speed drops, consistent slowdowns at specific times, and discrepancies between speed tests and real-world performance. Initial checks should rule out home network issues, and practical diagnostics can help identify throttling by comparing speeds across different servers, types of downloads, and times of day. If throttling is confirmed and support does not resolve the issue, exploring alternative ISPs may be necessary.