The author has transitioned from using third-party antivirus solutions to relying on Windows Security, which is built into Windows 10 and 11, due to its effectiveness and lack of cost. They emphasize the importance of keeping Windows Security updated and performing regular virus scans for added peace of mind. Ransomware protection features, such as Controlled Folder Access, are highlighted as essential. The Microsoft PC Manager app is recommended for optimizing system performance and security. The author advocates for good security hygiene, including avoiding suspicious emails and enabling two-factor authentication, as effective practices to maintain security without third-party antivirus software.