fitness tracking Archives

AppWizard

July 24, 2026

Ultrahuman’s new ‘Emerald’ update is a massive overhaul of how the app works

Ultrahuman has released the "Emerald" update for its companion app, featuring a new design and enhanced user experience for Ultrahuman Ring PRO and other devices. The update introduces the "UltraSphere," a decision-making engine that provides personalized "Next Best Actions" based on factors like location, weather, and circadian rhythms. It utilizes health metrics such as heart rate variability, skin temperature, and movement patterns, and can incorporate blood glucose levels for users with Ultrahuman M1 or M2 Live devices. The update also includes new tabs for health insights, such as the "Sleep Screener," which consolidates sleep data, and the "Longevity Tab," which aggregates health markers related to lifespan. The "Windows" feature offers insights into time-sensitive data. Workout tracking has been improved with better automatic detection and heart rate algorithms, increasing VO2 Max accuracy by 21%. Users can connect third-party devices for seamless workout tracking. All health data processing now occurs on-device, allowing access to insights without network connectivity. The Emerald update is being rolled out globally and is available on the Google Play Store and Apple App Store.

AppWizard

July 8, 2026

Wear OS 7: New features, eligible smartwatches, and everything you need to know

Wear OS 7 has been rolled out for smartwatches currently operating on Wear OS 6, with future models like the Galaxy Watch 9 expected to come with this update pre-installed. Current devices eligible for the upgrade include the Galaxy Watch 8 series and the OnePlus Watch 3 (release date pending). Key features of Wear OS 7 include Live Updates for real-time notifications, Remote Media Routing and Per-App Auto Launch for media apps, and Android XR Control for managing Android XR devices. The update introduces a new Neural Expressive design language, Gemini Intelligence for task automation, and a Personal Intelligence feature for personalized suggestions based on app data. Customization is enhanced with Widgets replacing traditional tiles, allowing users to create dynamic dashboards. Updates to the Google Contacts app include an improved search interface and an Emergency Sharing feature for location sharing during emergencies. The Wear Workout Tracker standardizes fitness tracking across devices, and battery life improvements promise up to a 10% increase in longevity. Samsung's One UI Watch is evolving with the upcoming One UI 9 Watch, which is expected to feature a refreshed interface and new customizations. Firmware for One UI 9 Watch has been detected on Galaxy Watch 8 models, indicating an imminent release, with the Galaxy Watch 9 series anticipated to launch in July alongside the Galaxy Z Fold 8.

AppWizard

May 31, 2026

I’m trying to cut down my subscriptions, but I still gladly pay for these apps

Many individuals are reevaluating their subscription services to streamline monthly expenses, leading to a refined selection of three essential applications: 1. Claude: An AI chatbot with a monthly subscription that assists with brainstorming, fitness tracking, and culinary tasks. It features a Projects function for organizing conversations and storing data but lacks image and video generation capabilities. 2. Obsidian: A note-taking app that prioritizes user privacy with offline storage and end-to-end encryption. It is versatile for both long-form writing and quick note-taking, with a monthly subscription for the Sync feature. 3. Proton Unlimited: A suite of applications including Proton Drive, Proton Mail, Proton Authenticator, Proton VPN, and Proton Pass, all under a single subscription. It emphasizes privacy and security, although Proton Drive may be slower than competitors. The total monthly expenditure for these three applications is noted, emphasizing the value derived from each tool.

AppWizard

May 28, 2026

7 first things you should do with the Google Fitbit Air

Google has introduced the Fitbit Air, a screenless fitness tracker that collects health data without requiring a subscription. It is designed for simplicity and competes with Whoop. To get started, users need to download the Google Health app, create or log into their account, pair the Fitbit Air with their smartphone, explore the app interface, set up notifications, start tracking workouts, and monitor sleep patterns. The device features a minimalist design, a seven-day battery life, and can connect with the Google Health app and Google Pixel Watch.

AppWizard

May 22, 2026

Wear OS 7: 5 New Features Coming To Your Android Smartwatch In 2026

Google has unveiled Wear OS 7, set to roll out in late 2026, featuring new enhancements for smartwatch users. Key updates include: 1. Real-time tracking with Live Updates, allowing users to monitor data and notifications directly from their wrist. 2. Integration of Gemini Intelligence for AI automation, enabling voice-activated tasks and direct actions from smartwatches. 3. More customizable widgets, offering "Small" and "Large" sizes for a personalized interface while maintaining visual consistency with Android devices. 4. Improved media controls for apps like Spotify and YouTube, allowing users to customize playback triggers and switch audio sources more easily. 5. A 10% improvement in battery life and the introduction of the Wear Workout Tracker kit to enhance fitness app development without draining battery life.

AppWizard

May 12, 2026

Whoop is putting a board-certified physician in its app to tell you why you’re tired

Whoop is introducing live in-app access to licensed medical professionals for real-time consultations, allowing users to share biometric data. The company is partnering with HealthEx to integrate wearable metrics with health records, enabling users to view diagnoses, medications, and medical history alongside their health data. Upcoming updates will enhance heart-rate accuracy, workout auto-detection, and strength training analytics. Users will be able to correlate medications and medical procedures with recovery scores and performance. Whoop is also developing AI features, including “My Memory” for managing personal information and “Proactive Check-Ins” for tailored suggestions. The Whoop Journal will allow users to log supplements and habits, with AI analyzing inputs for behavior trends. Upgrades to underlying technology are planned, but costs for clinician consultations remain undisclosed.

AppWizard

January 8, 2026

Just got an Android smartwatch? Install these 3 apps immediately

Upon unboxing an Android smartwatch, users are presented with a variety of applications on the Google Play Store. It is recommended to start with three essential apps: an organization app for managing schedules and tasks, a fitness tracking app for monitoring physical activity and health metrics, and a music control app for managing music. These foundational apps enhance the smartwatch experience and allow users to explore more specialized options later.

AppWizard

January 6, 2026

Garmin finally adds native food tracking, but you’ll have to pay for it

Garmin has updated the Garmin Connect app to include full nutrition tracking capabilities, allowing users to monitor dietary intake alongside physical activities. Users can log calories, carbohydrates, protein, and fat, and view both calories burned and consumed in a single interface. The app offers daily, weekly, or monthly reports on nutritional intake and allows food entries to be added manually, scanned via barcode, or recognized through photos. These features are exclusive to Garmin Connect+ subscribers. The update integrates nutrition tracking with Garmin’s Active Intelligence system, providing insights on how dietary habits affect recovery and sleep quality.

AppWizard

December 30, 2025

Essential Apps to Install First on Your New Android Phone

Google's Find My Device app is essential for Android phone users, providing security features such as locating a misplaced phone, playing a sound, and remotely locking or erasing data. The app's integration with Android has improved tracking accuracy and introduced features like offline finding and compatibility with Bluetooth trackers. Other recommended apps for a well-rounded Android setup include Bitwarden for password management, Solid Explorer for file management, Google Keep for note-taking, and Signal for secure messaging. Productivity apps like Microsoft’s SwiftKey keyboard and Todoist for task management are also highlighted. Customization options include Nova Launcher, while performance optimization can be achieved with Greenify. Privacy-focused tools include DuckDuckGo Privacy Browser and Authy for two-factor authentication. Emerging trends suggest increased AI integration in apps and innovations for foldable devices. Regular maintenance apps like CCleaner and update managers are recommended for long-term device health.

AppWizard

December 24, 2025

4 Essential Android Smartwatch Apps You Should Always Install First

Google Gemini's Wear OS app is a successor to Google Assistant, offering voice control, AI-driven reasoning, and automation for tasks like checking the weather, sending messages, and managing smart home devices. It enhances fitness app management, allowing users to control workouts without touching the device. Gemini integrates with Google services for real-time health inquiries and improves email productivity by summarizing and drafting responses. Google Keep is a note-taking app that allows text and voice input for capturing ideas and creating lists on an Android smartwatch. It features quick access through watch tiles and complications but lacks full editing capabilities. Strava is a fitness tracking app that allows users to monitor activities directly from their smartwatch, using built-in GPS to log routes and metrics. It syncs data to the mobile app after workouts, though social features are limited on the watch. SleepisolBio is a sleep management app that tracks heart rate and sleep patterns, offering therapy options and personalized recommendations. It operates on a freemium model, providing many features for free, but requires smartphone setup for effective use on a smartwatch.